When it comes to taking back your health and limiting the likelihood of developing a chronic disease- try to control what you can (meaning areas, activities, and habits that you HAVE control over) when you can. So... what are some…
Let's talk about lentils! Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Furthermore,…
Many people always assume I am on a diet because I usually skip the treats that are a regular part of working in a school or office setting... you know the deal-people bring in donuts, or candy, or there are…
Are you suffering from a diagnosis with -itis in the name (such as arthritis, gastritis, bursitis, etc.)?? While they affect different parts of the body (joints, stomach lining, and knee respectively) the root cause is the same for ALL conditions…